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Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar.
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🚨 EPISODE 3 PREMIERE 🚨 Sexy P returns for Episode 3 to address the elephant in the room-her relationship with her mother. She breaks down the exact moments that made her realize the painful truth: her mom didn't care about her, her struggle, or her future. N.B. and Sexy P pull back the layers on generational trauma, family, abandonment, and what happens when you have to become your own savior. Episode 3 is unfiltered and authentic.
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